Defense

Posts Under Defense

Self-Defense For Children

Category: Defense
by

As pessimistic as it may sound, we do not live in a safe world anymore. You should be alert all the time to your immediate surroundings to detect danger. You cannot avoid it always, but what you can do is master the art of self-defense so that nobody can cause you harm without you putting up a fight. Learning self-defense has become essential in today’s ruthless world.

And it isn’t a one day affair. Learning martial arts takes years, and is a way of life. It’s a good idea to start early. If you’ve a kid, let them join in martial arts classes as soon as they are ready for kindergarten. However, it doesn’t necessarily mean that martial arts are only for children. It’s for everybody who was the to learn the art of self-defense and could come in handy when you least expect it.

The top ways Martial arts could help you improve your self defense

Martial arts help you learn defense and discipline better than anything else. Smart and strong moves will help you gain an upper hand over any opponent. That is why children should be enrolled into martial classes from a young age. In fact, this knowledge will also help them in certain other ways, apart from fending off the enemy.

 

  1. Better physical fitness and coordination:

When your kids are regularly active, their locomotor and non-locomotor movements become sharper helping in the development of better motor skills. They become fit physically and have improved muscle coordination, agility, balance and strength. Your child will grow into a healthy self-confident adult.

 

  1. Concentration, discipline and respect:

Martial arts can cultivate concentration and discipline in students because of their strict schedules. They learn to be obedient which helps imbibe integrity into their character. Having better concentration will help them in their academics and later, in their professional lives too.

 

  1. Solutions to bullying and rough play:

When children are young, they often tend to engage in play fights. However, sometimes the situation may escalate to bullying which can cause real harm. Nobody wants children to get hurt which is why learning self-defense is so important. Martial arts teach you tolerance and ways to handle the attack without getting violent. There are methods to assert personal space without returning the attack.

 

  1. Develops tenacity:

If you wish to develop new skills in martial arts, you will need assertiveness and tenacity to succeed. Nobody is successful in just one try, and kids will have to rise from failures and work harder. It teaches you never to give up and will push you out of your comfort zone repeatedly. This training will prepare you to face life head-on. Preconceived limitations have no place in martial arts. Self-defense training makes children realize that anything is possible if they devote themselves to it.

 

  1. Awareness of danger:

Being aware of danger is very important as your first choice should always be to avoid it. Devoting your senses to detect anything unusual will help you understand your situation better. This is especially beneficial for kids who still haven’t learnt to navigate properly. If children develop an idea as to what is safe for them, they will be able to protect themselves better. Martial arts will also help you kid gain awareness about basic issues like road safety, electricity, fire and more.

 

  1. Develops confidence:

When a child is undergoing rigorous training, each new step will be an achievement. This will help children develop a sense of innate self-confidence which will help them throughout their lives. When a kid masters something very challenging after repeated tries, he or she will begin to acknowledge the skill and that in turn will develop motivation.

 

A good instructor can make learning martial arts truly worthwhile for your child. Unlike popular belief, martial arts are not all about throwing punches and kicks. It promotes emotional development along with physical growth. It helps children understand the value of precision, accuracy and hard work early in life so they never compromise on them in the future.

 

Should you go for it?

 

You don’t know when you need self-defense – and if you love travelling, such situations may come happen anytime.

 

Self-defense will help your child create personal space and detect breaches fast, so that nobody can cause harm and get away with it.


6 Ways Martial Arts Helps Children With Self-Defense

Category: DefenseMartial Arts
by

As pessimistic as it may sound, we do not live in a safe world anymore. You should be alert all the time to your immediate surroundings to detect danger. You cannot avoid it always, but what you can do is master the art of self-defense so that nobody can cause you harm without you putting up a fight. Learning self-defense has become essential in today’s ruthless world.

And it isn’t a one day affair. Learning martial arts takes years, and is a way of life. It’s a good idea to start early. If you’ve a kid, let them join in martial arts classes as soon as they are ready for kindergarten. However, it doesn’t necessarily mean that martial arts are only for children. It’s for everybody who was the to learn the art of self-defense and could come in handy when you least expect it.

The top ways Martial arts could help you improve your self defense

Martial arts help you learn defense and discipline better than anything else. Smart and strong moves will help you gain an upper hand over any opponent. That is why children should be enrolled into martial classes from a young age. In fact, this knowledge will also help them in certain other ways, apart from fending off the enemy.

 

  1. Better physical fitness and coordination:

When your kids are regularly active, their locomotor and non-locomotor movements become sharper helping in the development of better motor skills. They become fit physically and have improved muscle coordination, agility, balance and strength. Your child will grow into a healthy self-confident adult.

 

  1. Concentration, discipline and respect:

Martial arts can cultivate concentration and discipline in students because of their strict schedules. They learn to be obedient which helps imbibe integrity into their character. Having better concentration will help them in their academics and later, in their professional lives too.

 

  1. Solutions to bullying and rough play:

When children are young, they often tend to engage in play fights. However, sometimes the situation may escalate to bullying which can cause real harm. Nobody wants children to get hurt which is why learning self-defense is so important. Martial arts teach you tolerance and ways to handle the attack without getting violent. There are methods to assert personal space without returning the attack.

 

  1. Develops tenacity:

If you wish to develop new skills in martial arts, you will need assertiveness and tenacity to succeed. Nobody is successful in just one try, and kids will have to rise from failures and work harder. It teaches you never to give up and will push you out of your comfort zone repeatedly. This training will prepare you to face life head-on. Preconceived limitations have no place in martial arts. Self-defense training makes children realize that anything is possible if they devote themselves to it.

 

  1. Awareness of danger:

Being aware of danger is very important as your first choice should always be to avoid it. Devoting your senses to detect anything unusual will help you understand your situation better. This is especially beneficial for kids who still haven’t learnt to navigate properly. If children develop an idea as to what is safe for them, they will be able to protect themselves better. Martial arts will also help you kid gain awareness about basic issues like road safety, electricity, fire and more.

 

  1. Develops confidence:

When a child is undergoing rigorous training, each new step will be an achievement. This will help children develop a sense of innate self-confidence which will help them throughout their lives. When a kid masters something very challenging after repeated tries, he or she will begin to acknowledge the skill and that in turn will develop motivation.

 

A good instructor can make learning martial arts truly worthwhile for your child. Unlike popular belief, martial arts are not all about throwing punches and kicks. It promotes emotional development along with physical growth. It helps children understand the value of precision, accuracy and hard work early in life so they never compromise on them in the future.

 

Should you go for it?

 

You don’t know when you need self-defense – and if you love travelling, such situations may come happen anytime.

 

Self-defense will help your child create personal space and detect breaches fast, so that nobody can cause harm and get away with it.


Reasons why your child should learn self-defense

Category: DefenseMartial Arts
by

In these times, culture seems to exalt violence in everything from video games, television shows and music, and so the idea of training self-defense to children does not always feel like a good one. However, even if self-defense film seems to be filled with violence and injuries, they might be beneficial to your kids. Martial improves the physical and general health of your child. It is important that you get the best training center and instructor to ensure that your child is well equipped. Below are reasons why children should learn self-defense.

  • It improves coordination and physical fitness

In self-defense classes, children are very active. They are taught manipulative skills that enhance their physicality and fitness. The kids can enhance strength, agility, flexibility, speed, cardio, coordination, balance and reactive powers. This physical development makes a significant impact in your child’s life. Through training, the kids gain a lot of skills and grow into healthy and physically capable adults.

  • Develops communication and listening skills

Having excellent communication and listening skills is very beneficial to one’s life. Martial classes enable the kids to communicate, listen and also follow instructions. A qualified instructor will teach the children to speak up for themselves. Mostly, the self-defense classes are conducted in a group environment as such children interact with each other developing friendship and communication.

  • Teaches awareness of danger

Self-defense programs teach the children about the awareness of risk. They are taught that is much better to avoid the problem from happening than to solve one. The kids learn how to use their eyes and ears to detect any situation. For example, by using their eyes and ears, they can notice cars and roads also they can keep close to their parents. This acts as an essential aspect of self-defense to children. If the kids are aware of the things that cause harm or danger to them, they will ensure that they stay safe.

  • Develops confidence

In self-defense and martial arts program, kids are taught new skills now and then. They are continually trained new things where one is more challenging than the previous one. Nothing is easy therefore learning these skills requires practice. By developing these skills, the children can gain pride and confidence. A qualified instructor ensures that he keeps on congratulating the children for work well done so that to boost their confidence.

  • It installs a sense of respect

Learning any self-defense will need your children to have a high level of respect towards the instructor. Nowadays, many children are not taught how to have respect for authority and their elders. However, when they are enrolled in martial arts and self-defense classes they are taught how to comply with those in advanced positions.

  • It develops determination and assertiveness

Understanding and mastering new skills like self-defense techniques and physical abilities need a lot of determination. The children have to be prepared to give it a trial, keep trying even if they fail, make improvements until they succeed. A good martial arts program will assist kids to have the determination to work hard in everything until they experience success. Also, they usually motivate the children by ranking them with colored belts or patches. Self-defense program enables the kids to believe that they can accomplish anything that they wish for in life.

  • Teaches about nutrition and hygiene

In every exercise program, they emphasize the importance of eating well. Our body requires energy and fuel to be able to operate well. Therefore, when the children are enrolled in these programs, they are taught healthy eating habits. This enables them to acquire health lifestyle which prevents them from falling sick.

  • It improves socialization skills

Socialization is a crucial factor in a child’s life. For instance, if the kids come to meet in socialization environment, they can create friendship and share common interests. In most times, Martial arts classes are conducted in groups which enable the children to interact with each other. This allows them to gain high self-esteem improving all the other areas of their lives.

Conclusion: Enrolling your children in self-defense program will create a positive impact in their lives. They will learn how to defend themselves, gain confidence and also acquire respect for you and all those in authority.


Help your kids not to be perceived as victims

by

Martial art training has the potential to transform your kids’ life. Training boosts self-esteem and confidence and allows the kids to stand up for themselves. Bullies don’t see them as helpless targets. Martial arts training helps the kids to be more disciplined and focused in any activity that they perform.

Whether your child is shy or hyperactive, martial art training can help him/her learn valuable life lessons. In today’s world where children are always distracted with gadgets, martial arts training can help them to concentrate as well.

There are several reasons for enrolling your child in some martial art training or the other. Whether you want your child to build his/her confidence, stand up to bullies or learn valuable life lessons, martial arts training is the way to go. Here are some of the reasons that will compel you to enroll your kid in martial arts training.

1. Self-confidence and self-respect

Martial arts are a great way to gain true self-esteem and confidence. Children learn that there is confidence comes from within. A good martial arts school will teach the children to be respectful of themselves and others alike. Training also helps the children to develop a sense of camaraderie. They feel more confident and at the same time respectful of their fellow children.

2. Focus and calmness

Technology and gadgets are wreaking havoc on kids’ minds. They are consumed with their gadgets and find it difficult to sit still. Martial arts training can help in this area a great deal. Martial arts are more about inner peace and focus than anything else. Training allows kids to find the inner peace and imparts a certain calmness to their outlook. They learn to look inside and find their inner peace. There is more to martial arts than just kicks and punches. It is a way of life that helps the kids to learn how to reflect and introspect.

3. Physical activity

Although it is an obvious reason, many parents don’t realize just how inactive today’s kids have become. Kids today stay home and play with their gadgets all day long, and parents have no clue for how to engage them in any physical activity. Martial arts training provides an avenue for the kids to get physical and stay active. Physical fitness is the cornerstone of any martial arts training, and children learn the value of fitness and health.

4. Learn how to take a hit

One of the most valuable life lessons that you can teach your child is that life is difficult and it will hit you. The key is to take that hit and bounce back. Martial arts training is all about learning how to take a hit, physical or otherwise, and bounce back. It is an important life lesson that is engrained in any martial arts philosophy and is imparted to kids during training.

5. The union of the mind and the body

Martial arts training is all about harnessing the mental and physical energy and amalgamating them into one. Training will teach your kids to listen to their body, heighten awareness and get a control on their emotions. Martial artists can put the mental and physical energy together like no one else. They are not paralyzed by fear, rather they learn how to face it and overcome it.

Something to take home

The fact of the matter is that every child can benefit from martial arts training. It doesn’t matter what martial art they choose, as long as they are in good hands, any training will help them greatly. Make sure that the school and the trainers know what they are doing. Go over the program with the instructor and find one you are comfortable with and your child will enjoy. The key is to find a trainer or coach that will pay attention to the individual needs of your kid rather than the program itself.


Martial Arts For College Preperation

by

When students finally receive that letter of admission to college, they start to experience a sense of freedom away from home and strict parents. To them, getting into college seems like crossing the greatest ocean on earth especially after finishing high school. What many don’t know is that they are about to face some of the toughest challenges as a part of having grown up.

Yes, you will get invited into parties where you will meet cute boys and beautiful girls. Thanks to improved technology, you can reconnect afterwards on social media apps and chat/messaging apps too. During this time when many are savoring their freedom, others may be fighting their own internal battles.

Not every college student has been able to cultivate and master the art of confidence. Today, it is common to find college students who are adults not having the confidence to socially interact with fellow students. When confronted by trouble, social confidence and critical communication skills will help in resolving the problem.

As a college student, you will get to meet bullies just like you did when in high school. It is important to stand by your values and beliefs. This means you may have to protect them emotionally and above all, physically. Thanks to martial arts, you can finally equip yourself with the right knowledge and skills to help you tackle bullies and resolve issues amicably.

Here are martial arts benefits you need to know about before embarking on college.

1. Will learn to take hits

As a high school student and in exception of those who were taught responsibility by taking up after school jobs, others have ended up having things handed over to them. They have not experienced how disappointing it can be when you are fired just because the local coffee shop you worked in could not compete with multinational franchises. The one lesson every adult has had to learn the hard way is taking hits in life.

This is the same lesson that every college student has to learn and it will be useful when it comes to job hunting. It is part of life to take hits and the key to learning is getting back up and facing your challenges head on.

As said earlier, this lesson has been lost among children today thanks to the new culture of every child gets a trophy. When you join martial arts, you will learn to take hits. There are times you will defeat your opponent and there are times you will be defeated. You may end up having a few bruises and bumps but this should not discourage you. Actually getting hit allows you to relax and learn how to protect different parts of your body. You will get to respond, maneuver and anticipate better.

2. Gain self respect and self confidence

In life, you will always meet someone bigger not only in terms of height or muscular structure but also inform of wealth and power. Yes, the individual may be shorter than your muscular or taller self but you seem to overlook one thing, the other person is wealthy or powerful so body guards are at his or her disposal.

When you join martial arts, not only will you gain self respect but you will gain self confidence too. One of martial arts benefits is imparting a sense of respect. What does this mean? Having martial arts skills does not give you the right to bully others. Your master will also warn you about fighting others just because you have the skills. Doing so will end up in you being banned from the dojo and your belt taken away. You don’t want this after working so hard for so long and enduring hours of pain from your opponent’s hits.

Thanks to martial arts, college students will finally get to learn that respect and confidence for others originates from a deep sense of self knowledge and humility.

3. Positive social interaction and teamwork

It is common for people to think that they can tackle everything in life alone just because they are intelligent, wealthy or powerful. What they forget is that it takes a team of skilled, knowledgeable and experienced people to help them attain these goals. As a college student, teamwork is very important as this helps you to network. This is beneficial not only when you are in college but even after graduating.

This is why fraternities and sports teams have become very popular. You never know if that group of friends you are hanging out with will create the next big start up or even discover the cure to one of the incurable diseases.

Martial arts helps to develop team work in individuals. Thanks to team work, college students will learn how to work with others in their academic life and beyond.

4. Improves balance and posture

Balance and posture are two overlooked traits that are important in life. If you are planning to become a college football star or athlete, you need to have balance and the proper posture. This is the same with college students who want to engage in dancing and yoga among other activities.

The benefits of good posture include keeping bones and joints in the correct alignment allowing muscles to be used properly, decreasing abnormal wearing of joint surfaces and preventing backache plus muscular pain. Other benefits include preventing fatigue since the muscles will be used efficiently, preventing the spine from assuming a fixed abnormal position and decreasing stress on ligaments.

If you want to attain the above benefits, it is wise to engage in martial arts. You don’t want cramped organs or improper breathing. Thanks to martial arts training, you can finally attain proper form allowing you to achieve better posture and balance.

5. Self discipline and responsibility

If you have been bullied when in high school, you will probably carry hate and other ill feelings as you go to college. It will be even worse if the bullies go to the same college with you. They will probably continue teasing now that they have joined up with other bully-friends. Life will not be so pleasant for you especially after having such high expectations regarding your freedom away from your parents and your past in high school.

If you plan to join martial arts training with the mission of acquiring skills in order to revenge against what your bullies did to you when in high school, it is highly advisable not to do so. Yes, you despise them especially now that you have to contend seeing them (bullies) in campus and class. Acquiring martial arts skills for revenge is not the way of martial arts.

Martial arts will teach you self discipline allowing you to learn how to channel your anger and other ill feelings in the right manner. You don’t have to confront your bullies and beat them up. You will do the right thing which is teaching bullies how to confront their anger and pain the right way. They can join a sports program, workout at the gym or seek counseling.

Final Thoughts

Joining college is a great opportunity for students to gain higher learning which include skills and knowledge that is beneficial in their adult life. As a newbie, you probably had a bad experience when in high school in the form of bullies. In college where you would expect everyone would lead life with decorum, bullies are still present.

It is important to stand up for your goals, your values and beliefs. Without these, you will have no direction in life. Looking for a way to arm yourself with skills that will have a profound effect on your academic success? Try martial arts today! It has several benefits which includes improved self esteem, confidence building, self respect, improved physical fitness, healthy living, self discipline, balance and posture.

You don’t have to live with fear that you cannot attain greatness. Join a martial arts training program in college and change your life today!


Helping Your Child Know When to Use Martial Arts

by

Although many parents are familiar with the many benefits associated with teaching kids martial arts, they aren’t always certain how to help their child understand when it is okay to use their martial arts skills. After all, your martial arts skills are not intended to be used for violent purposes. Instead, martial arts is meant to be used to reap the physical and mental health benefits, have fun, and for the purposes of self-defense or protecting others from harm.

If you are a parent or loved one who is struggling to help your child understand when to use their martial arts training, the following information is exactly what you have been looking for. Here’s what you need to know.

The Role of Your Child’s Martial Arts Instructor

First, it is important to understand that a great martial arts instructor will frequently take some class time to help parents learn when it is appropriate for their children to use martial arts skills. (They will also explain to kids when it is okay to use their training.) Additionally, an amazing instructor will also stress the importance of why it is so crucial that children know that have their parents support in the event they do have to put their martial arts skills to use. While you will find the information you need below, don’t forget that you can also turn to your child’s instructor for guidance on this topic.

Is Your Child in Physical Danger?

Ultimately, this is the crucial question that it all boils down to. Is your child in a situation where he or she is in danger of being hurt physically? If this is ever the case, it is completely appropriate for your child to put their martial arts training to use. However, they should understand that they should stop immediately when they are no longer in harm’s way.

With this being said, you, as the parent, will need to discuss what these situations may look like. This can include situations where they are at risk of being attacked by someone with or without weapons. This is a topic that you should routinely discuss with your child. Don’t assume that simply talking about it once or twice is sufficient. This is particularly true as your child’s skills get more and more advanced. (That being said, their self-discipline will also improve, so they may not be as likely to lash out without being provoked.) If there is ever any question, defer to your martial arts instructor for advice.

Is Someone Else in Physical Danger?

While martial arts training is an excellent way of ensuring your child is always able to protect his or herself, it is also a great skill they can put to use in the event they come across someone else in a dangerous situation. They should understand that this could potentially happen anywhere, even on the school playground during recess if they see someone being hurt.

Again, you should make certain that your child knows he or she is going to have your 100% support if they ever find themselves in this type of situation. In addition, they should be well aware that they need to stop once the person they are protecting is no longer in danger of being physically hurt. As a parent, you will want to discuss with your child possible scenarios to ensure they are fully able to understand when another person is in danger. Do this frequently.

Why Martial Arts?

Martial arts offers numerous benefits for any child in addition to being able to protect his or herself and others. You can expect to see your child’s self-discipline, ability to focus, and decision making skills improve, along with their understanding of the importance of respecting others and how to show respect. It almost goes without saying that these improvements will be seen in all aspects of their life, including at school. At the same, you will notice plenty of physical changes too, including improved coordination, fine motor skills, and posture.

Now that you have a better understanding of when your child should use their martial arts training and how to discuss this important topic with them, have them show you some of their newest moves. Afterwards, introduce this topic to get the conversation started.