Fitness

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Adult Fitness Through Traditional Martial Arts Training

Category: Fitness
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Have you been running on the treadmill for weeks and yet the results are not satisfactory? Are the weights too heavy for you? Are you having difficulties maintaining gym attendance since you are bored? Well, you can finally incorporate a great fitness workout that is not only exciting but has tons of benefits.

Martial Arts is a great fitness workout. Not only does it combine strength and cardiovascular training but it also helps to teach you something new every day. Did you know that martial arts have over 100 disciplines? Unlike in the gym where you have to repeat moves within the same week, martial arts allow you to incorporate different moves within a single session. Basically, you will be learning something new each day thus eliminating boredom.

When it comes to your health, it has the potential of making you fit and healthy. Want to know how? Here are the top 8 benefits of martial arts for adults.

Promotes weight loss

Did you know that engaging in martial arts for just one hour allows you to burn 1,000+ calories? Can you imagine any other workout that allows you to burn that much calories while indoors? Thanks to the high levels of calories being burned within an hour session, fat burning is promoted. This helps one to lose weight thus leading a healthy lifestyle.

Here is what you need to know. Martial arts eliminate the need of engaging in fad diets that have the potential of causing more harm to your body and health.

Improves flexibility

Many people engage in yoga not only to be one in body and mind but to improve their flexibility. Problem is as an adult, we tend to lose flexibility making it difficult to perform some poses. The cause has been found to be the shortening of muscles, tendons and ligaments. This results in tightness around the body which may also result in more problems like poor range of motion in joints and lack of mobility among others.

With martial arts, you can train your body to make even the most difficult moves you have never made for example the split. When engaging in martial arts, you learn how to protect different parts of your body. Thanks to continued training, your movements will become fluid thus improving your flexibility.

Improves endurance

One thing you need to know is that martial arts training is intense. The different moves you have to make each day will make lifting weights seem like breathing in air. A single session may last between an hour to an hour and a half. Thanks to the different moves you are bound to make, your fitness will be supercharged. As a result, your performance will be improved. How? Your body will be able to adapt to both short and long periods of exercising with brief periods of lower intensity in between thus building up your endurance.

Within a short time, you will be able to endure more thus being able to focus longer and experience steady energy levels all day long. No longer will you experience fatigue during the afternoon causing you to doze.

Lowers stress levels

Let’s face it. We all cringe at the thought of facing another day. Why? You have to endure all these chores and responsibilities that come as a package for all adults. For example, it is the duty of an adult to provide for the family. This means working at an organization or running a business whether at home or within the city. Problem is there are goals and objectives you have to meet at the work place. If you fail to do so, it will heighten your stress levels. In the end, you will place yourself in a vicious cycle where fatigue, stress and insomnia feature prominently.

Engaging in an hour of martial arts training helps to lower your stress levels. How? Performing different moves allows your brains to release good feel hormones which help to improve your mood. Furthermore, thanks to improved endurance, no longer will you feel fatigued during the afternoon. This ultimately lowers your stress levels.

Improved cardiovascular health

Majority of us today are leading a sedentary lifestyle. Please bear with me as I explain. Today, many people own more than two smart devices – tablet and smartphones among others. Don’t mistake me, smartphones and tablets have eased the way we complete tasks today. Problem is we are spending more time on smart devices until late into the night. Furthermore, many people snack on junk food while working with smart devices. This contributes to weight gain and obesity. As a result, your cardiovascular health is at risk. By engaging in martial arts, fat burning is promoted leading to improved levels of good cholesterol thus improving your cardiovascular health.

Promotes better muscle tone

Ever wondered how you can tone your muscles without lifting heavy weights? Well, the answer is simple – engage in martial arts training. The good thing about training at the dojo is that you get to improve your muscle mass thanks to the many moves performed during training. This means that within a short while, your muscle tone will be improved. As a result, your metabolic rate will be heightened allowing you to burn more calories. Achieving a higher level of well-toned muscle mass will increase agility thus reducing chances of falling as you age.

Lower blood pressure

Remember the high stress levels experienced at work and life in general. Well, you already know that these leads to increased stress levels and insomnia. What you may not know is that increased stress levels result in high blood pressure too. This means that your heart will have difficulties when pumping blood throughout your body. The more your heart strains, the more your health is at risk.

Martial arts training helps to exercise the heart. Furthermore, it helps in the removal of bad cholesterol and the promotion of good cholesterol in your body. This lowers your blood pressure eliminating chances of hypertension.

Lowers systemic inflammation

What is Systemic inflammation? This is a condition where pro-inflammatory cytokines from immune related cells are released. Furthermore, it results in the chronic activation of the innate immune system. As a result, it has been found to contribute to health conditions like heart disease, cancer, dementia and diabetes among others. By engaging in martial arts, your body is able to release anti-inflammatory agents. These agents help to lower overall systemic inflammation.

Final Thoughts

I know you can’t wait to start martial art training but just to recap its benefits towards your health – it promotes weight loss, improves your flexibility, improves your endurance, lowers your stress levels, promotes better muscle tone, lowers stress levels and systemic inflammation. Want to start training now? Find a dojo close to your home and set your life on a healthy path.


4 Physical Benefits of kid’s Martial Arts

Category: Fitness
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There were as many as 3.69 million people participating in martial arts in the U.S. in 2014 alone and in 2018 it’s estimated to be significantly larger. Martial arts have become popular, and for good reasons. It’s one of the best ways for protecting yourself and has been seen to help develop a fitter and healthier individual.

Why Do You need to Make Your Kids Learn Martial Arts?

If you are thinking of signing up your kid for martial arts, the question of ‘why martial arts’ is sure to have crossed your mind – there are a good number of other activities available for kids.

 

Exercise

Obesity is a growing problem. If you instill healthy habits in children from a young age, the benefits stick with them for life. However, you can’t expect a kid to enjoy going to the gym or do something which expressly seems like exercise.

With children being so involved in the digital world from such an early age, the task of even getting them outdoors can seem hard. Martial arts is one of those things where the kids just end up becoming fit while having fun.

Success in other athletic endeavor

Whether it is PE class, Boy Scouts camp or any other sport they wish to pick, martial arts training gives them an ability to excel at other athletic endeavors – giving them a superiority in terms of skill, endurance, coordination and flexibility.

 

Balance and posture

Poor posture is something that children don’t notice until they are well into their teens. Poor posture not only stops you from looking your best, it also causes organ cramping, results in improper breathing and a host of other problems. Martial Arts is considered one of the best ways to help train a strong posture and balance.

 

Self defense

Self defense is a skill that will help boys and girls of any age. The ability to defend themselves can stay with them as they become adults and be available to them for the rest of their lives too. You, as a parent, can also rest assured that your child is able to fend for themselves when it comes to bullying situations that may get physically dangerous.

Martial arts has also been proven to help people create an outlet for their pent up emotions, and battle stress and anxiety easily. With kids, martial arts can be both fun and healthy – once you learn the proper form, techniques and movements. With such an all inclusive activity, your child can be sure to benefit.


Adult Martial Arts: Healthy Lifestyle

Category: Fitness
by

Have you been running on the treadmill for weeks and yet the results are not satisfactory? Are the weights too heavy for you? Are you having difficulties maintaining gym attendance since you are bored? Well, you can finally incorporate a great fitness workout that is not only exciting but has tons of benefits.

Martial Arts is a great fitness workout. Not only does it combine strength and cardiovascular training but it also helps to teach you something new every day. Did you know that martial arts have over 100 disciplines? Unlike in the gym where you have to repeat moves within the same week, martial arts allow you to incorporate different moves within a single session. Basically, you will be learning something new each day thus eliminating boredom.

When it comes to your health, it has the potential of making you fit and healthy. Want to know how? Here are the top 8 benefits of martial arts for adults.

Promotes weight loss

Did you know that engaging in martial arts for just one hour allows you to burn 1,000+ calories? Can you imagine any other workout that allows you to burn that much calories while indoors? Thanks to the high levels of calories being burned within an hour session, fat burning is promoted. This helps one to lose weight thus leading a healthy lifestyle.

Here is what you need to know. Martial arts eliminate the need of engaging in fad diets that have the potential of causing more harm to your body and health.

Improves flexibility

Many people engage in yoga not only to be one in body and mind but to improve their flexibility. Problem is as an adult, we tend to lose flexibility making it difficult to perform some poses. The cause has been found to be the shortening of muscles, tendons and ligaments. This results in tightness around the body which may also result in more problems like poor range of motion in joints and lack of mobility among others.

With martial arts, you can train your body to make even the most difficult moves you have never made for example the split. When engaging in martial arts, you learn how to protect different parts of your body. Thanks to continued training, your movements will become fluid thus improving your flexibility.

Improves endurance

One thing you need to know is that martial arts training is intense. The different moves you have to make each day will make lifting weights seem like breathing in air. A single session may last between an hour to an hour and a half. Thanks to the different moves you are bound to make, your fitness will be supercharged. As a result, your performance will be improved. How? Your body will be able to adapt to both short and long periods of exercising with brief periods of lower intensity in between thus building up your endurance.

Within a short time, you will be able to endure more thus being able to focus longer and experience steady energy levels all day long. No longer will you experience fatigue during the afternoon causing you to doze.

Lowers stress levels

Let’s face it. We all cringe at the thought of facing another day. Why? You have to endure all these chores and responsibilities that come as a package for all adults. For example, it is the duty of an adult to provide for the family. This means working at an organization or running a business whether at home or within the city. Problem is there are goals and objectives you have to meet at the work place. If you fail to do so, it will heighten your stress levels. In the end, you will place yourself in a vicious cycle where fatigue, stress and insomnia feature prominently.

Engaging in an hour of martial arts training helps to lower your stress levels. How? Performing different moves allows your brains to release good feel hormones which help to improve your mood. Furthermore, thanks to improved endurance, no longer will you feel fatigued during the afternoon. This ultimately lowers your stress levels.

Improved cardiovascular health

Majority of us today are leading a sedentary lifestyle. Please bear with me as I explain. Today, many people own more than two smart devices – tablet and smartphones among others. Don’t mistake me, smartphones and tablets have eased the way we complete tasks today. Problem is we are spending more time on smart devices until late into the night. Furthermore, many people snack on junk food while working with smart devices. This contributes to weight gain and obesity. As a result, your cardiovascular health is at risk. By engaging in martial arts, fat burning is promoted leading to improved levels of good cholesterol thus improving your cardiovascular health.

Promotes better muscle tone

Ever wondered how you can tone your muscles without lifting heavy weights? Well, the answer is simple – engage in martial arts training. The good thing about training at the dojo is that you get to improve your muscle mass thanks to the many moves performed during training. This means that within a short while, your muscle tone will be improved. As a result, your metabolic rate will be heightened allowing you to burn more calories. Achieving a higher level of well-toned muscle mass will increase agility thus reducing chances of falling as you age.

Lower blood pressure

Remember the high stress levels experienced at work and life in general. Well, you already know that these leads to increased stress levels and insomnia. What you may not know is that increased stress levels result in high blood pressure too. This means that your heart will have difficulties when pumping blood throughout your body. The more your heart strains, the more your health is at risk.

Martial arts training helps to exercise the heart. Furthermore, it helps in the removal of bad cholesterol and the promotion of good cholesterol in your body. This lowers your blood pressure eliminating chances of hypertension.

Lowers systemic inflammation

What is Systemic inflammation? This is a condition where pro-inflammatory cytokines from immune related cells are released. Furthermore, it results in the chronic activation of the innate immune system. As a result, it has been found to contribute to health conditions like heart disease, cancer, dementia and diabetes among others. By engaging in martial arts, your body is able to release anti-inflammatory agents. These agents help to lower overall systemic inflammation.

Final Thoughts

I know you can’t wait to start martial art training but just to recap its benefits towards your health – it promotes weight loss, improves your flexibility, improves your endurance, lowers your stress levels, promotes better muscle tone, lowers stress levels and systemic inflammation. Want to start training now? Find a dojo close to your home and set your life on a healthy path.


4 Physical Benefits For Kids Who Train In Martial Arts

Category: FitnessMartial Arts
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Martial arts have become popular, and for good reasons. It’s one of the best ways for protecting yourself and has been seen to help develop a fitter and healthier individual.

 

 

Why Do You need to Make Your Kids Learn Martial Arts?

If you are thinking of signing up your kid for martial arts, the question of ‘why martial arts’ is sure to have crossed your mind – there are a good number of other activities available for kids. Martial Arts, however, has a blend of benefits that are unique only to it.

 

Exercise

Obesity is a growing problem. If you instill healthy habits in children from a young age, the benefits stick with them for life. However, you can’t expect a kid to enjoy going to the gym or do something which expressly seems like exercise.

With children being so involved in the digital world from such an early age, the task of even getting them outdoors can seem hard. Martial arts is one of those things where the kids just end up becoming fit while having fun.

Success in other athletic endeavor

Whether it is PE class, Boy Scouts camp or any other sport they wish to pick, martial arts training gives them an ability to excel at other athletic endeavors – giving them a superiority in terms of skill, endurance, coordination and flexibility.

 

Balance and posture

Poor posture is something that children don’t notice until they are well into their teens. Poor posture not only stops you from looking your best, it also causes organ cramping, results in improper breathing and a host of other problems. Martial Arts is considered one of the best ways to help train a strong posture and balance.

 

Self defense

Self defense is a skill that will help boys and girls of any age. The ability to defend themselves can stay with them as they become adults and be available to them for the rest of their lives too. You, as a parent, can also rest assured that your child is able to fend for themselves when it comes to bullying situations that may get physically dangerous.

Martial arts has also been proven to help people create an outlet for their pent up emotions, and battle stress and anxiety easily. With kids, martial arts can be both fun and healthy – once you learn the proper form, techniques and movements. With such an all inclusive activity, your child can be sure to benefit.


How Martial Arts Helps Kid’s Fitness Levels

Category: FitnessMartial Arts
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It’s not uncommon for some kids to grow up with Martial Arts as one of their favorite sports or activities to participate in.  This is usually because these children have parents that are very familiar with all or some of the benefits that’s associated with this kind of activity.  Even though this kind of sport is fun for kids to learn and enjoy with others, there are a wide variety of health and fitness benefits that come along with this kind of training. So, for those of you who are interested in this sport for a kid that you know and love, here are some great health benefits that you should be aware of as you make your decision to get them started.

#1 – Provides Kids with a Total Body Workout

As stated previously, most kids will find that this sport is a lot of fun, but it will also provide them with a workout that they will need to stay healthy, fit and slim.  This is because it is a high-aerobic workout that allows kids to make use of every muscle group in their body.  As a result, children will be able to increase their stamina, build up their muscle tone, get flexible, all while helping them with their balance and increasing coordination.

 

#2 – Great Way to Have Fun and Lose Weight

Since kids all over the U.S. are struggling with obesity, it is essential that they get the help that they need as early as possible so that they do not suffer with illnesses and diseases early in life.  With the right solution to these problems, this group of children can also avoid unnecessary problems that they will experience during their adult years as well.  With this being said, when kids begin early being involved in sports like training in Martial Arts, they will find that they can burn tons of calories in every class and every time they practice.  It is also important to note that these exercises can help to regulate the food cravings that kids normally experience.

#3 – Improved Cardiovascular Health

According to numerous research studies, scientists have found that the health of the heart can only be maintained and improved by various kinds of exercises if performed on a regular basis.  Specifically, those that add additional stress to the heart.  One of the most effective are those that kids can participate in, is Martial Arts; with its constantly varied intensities and even different forms of resistance (whether it is a training partner, a training pad or punching bag, and even breaking boards).

 

#4 – Better Mood and Helps Relieve Stress

Though some people may feel that stress is restricted to adults only, many researchers today have found that this is not necessarily the case.  Because of the frustrations and problems that kids experience, their lives can also be impacted by this unwelcome enemy of the body.  However, when kids are participating in activities like Martial Arts, many have found that this is a great way to improve a child’s mood, especially since it gives them an avenue to relieve their stress before it builds up and adversely affects the body.


How Martial Arts Can Improve Your Child’s Fitness

Category: FitnessMartial Arts
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Kids today live in a digital world where they are surrounded by technology. Often this technology keeps them from getting the exercise they need. This can lead to weight gain, depression, and other health-related issues. But getting kids off the sofa can be a difficult process. Luckily, there is a fun way to entice your kids to get up and moving. Martial arts are not only fun for kids, they also provide ample exercise that can help them lead healthier lives. Below we are going to learn more about how martial arts can improve your child’s health with fitness.

Weight Loss

Many kids carry around a few extra pounds because of their sedimentary lifestyle. If left unchecked, this can lead to serious health issues including heart problems and diabetes. Getting your child into fitness is highly important and vital to their future. A fun way to help kids get the fitness they need and lose those unwanted pounds is by enrolling them in a martial arts program. This low impact sport is perfect for children of all ages. After a few weeks of training, you will start to notice the benefits and your child will feel much better about the way they look.

It’s Great for Heart Health

While we often only think of heart health when we get older, it’s important to start protecting your heart at an early age. Practicing martial arts is a great way to build your cardiovascular health and improve blood flow. As your child advance and takes on more physical tasks, he or she will build a healthy heart and improve their overall health. This is a great way to help your child live a long and disease-free life. Combined with diet and other forms of exercise, martial arts can keep you healthy.

Improvement in Mood

Depression is a major problem in children today. This is partly due to the fact that many kids don’t get enough exercise. Practicing martial arts is a wonderful and natural way to improve your child’s mood without the need for medications. By getting out of the house and getting physical exercise, children will have fewer symptoms of depression which can cut the risk of suicide. Martial arts will also provide your child with a greater sense of self-worth which we help them better navigate the world.

An Increase in Muscle Tone

As a martial arts student, your child will have to use many of their muscle in training. Over time their muscle mass will increase, and you will start to see a difference in your child’s fitness level. Having good muscle tone will help keep your child strong and prevent them from injury. If they like to play other sports that can be strenuous on the body, having muscle tone will keep them from getting hurt. Good muscle tone is also part of an overall healthy body.

Improved Cognitive Skills

Sitting around for many hours of the day can decrease your cognitive skills. This can lead to poor grades and poor decision making. A great way to improve your child’s cognitive skills is by enrolling them in a martial arts program. This will get them out of the house and do something physical that will help their brain health. You will also notice that your child will get better grades in school which is always an added bonus.

Faster Reflexes

Another area of fitness that is very important is reflexes. If your child loves to play sports, then he or she will need to have fast reflexes in order to excel. Martial arts will improve overall reflexes and will help with muscle memory. Training as a martial arts student will help them do better on the playing field or the courtyard. No matter what type of sport your child plays, martial arts can sure help.

These are just a few ways that martial arts can improve your child’s fitness. By getting them off the sofa and away from their smart devices, they will become healthy and happy. The cost of martial arts class will pay for itself by providing your child with a bright and promising future. So make sure to signup your little one for a martial arts class in your area.


Why Martial Arts Is The Best Choice When It Comes To Your Child’s Fitness

Category: FitnessMartial Arts
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Martial arts is one of the best ways to help your kids gain fitness and live a healthy life. There are so many disciplines when it comes to martial arts and all of them involve discipline, focus and moves. Let’s take Kung Fu, a form of karate, for example, it is very rigorous and you get lots of aerobic workouts and so many fluid movements. Yes, martial arts helps to keep your children fit, but how exactly is it the best choice when it comes to fitness.

  1. Martial arts is lots of fun

To gain fitness you will have to strain your body at some point and you need to ensure it is fun for your kids. Martial arts will keep your kids fit and they will want to go back for more each and every time. This clearly makes martial arts one of the best ways to keep fit. Your children fitness is in check and they get to enjoy every moment of it. How good is that? Most of the time you find your kids are not interested in another type of exercises, they find it boring and straining. Martial arts will always be fun to all kids and they will embrace the different workouts without realizing it is straining.

 

  1. It is an individual sport

When it comes to fitness it is individual and that is why martial arts is the best way to keep your kids fit. Most of the time children hide behind each other when working out in other types of sports. When it comes to martial arts it is an individual sport but with a team atmosphere. This means that your children will get to interact with others but gain individual fitness. The main focus is to work on an individual’s mind, body and spirit when it comes to martial arts. The martial arts teacher always view your children as individuals and will help then gain fitness on a more personal level.

 

  1. Effective training duration

Martial arts usually have classes that last about 45 minutes which is a good training duration. I say it is a good duration because it is not too little time neither is it too much. When you want to be fit, you don’t need to overstrain causing physical injuries to your body. Most sports over push children and they end up tearing muscle and tendons. Martial arts workouts are however monitored and controlled to ensure your kid’s fitness is at maximum and they are not too tired or injured physically in any way.

  1. It is a long-term activity

Other sports only last for a short duration and you kids stop them after a while, martial arts, on the contrary, has an awarding process that makes it long term. Your kids will need to progress and get awarded belts, they will, therefore, have something to continuously train towards. Once your child has begun any form of martial arts it is very difficult for them to quit and they will always maintain their fitness.

 

  1. It has lots of other benefits

Yes, your kids need to be fit but that should not be everything. Isn’t it great if your children could learn other core values they will carry with them throughout life while working on their fitness? Martial arts will teach your children several positive values including courage, respect, patience, discipline, courtesy, self-esteem and so many others. Martial arts is therefore great to ensure your kids turn out to be all rounded people. During martial arts, you can actually get to watch and support your child. This will strengthen your bond and make your relationship stronger.

 

Conclusion

Martial arts is a great way to ensure your children’s fitness and keep them away from distractions and trouble. As I mentioned they also get to learn so many other different things and values that they certainly need in life. Most parents nowadays take their children to martial arts schools and it is a very common occurrence. Most martial arts schools are even community based and you won’t spend a lot to ensure your child starts martial arts. Why not take your child to martial arts classes and let them reap for all these benefits including fitness? Remember your child’s health is important and you should ensure your child is always in good shape.


Martial Arts for Kids: Good for You and Your Child’s Health

Category: FitnessMartial Arts
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Martial Arts for Kids: Good for You and Your Child 

It’s not easy raising kids these days. It’s hard just getting their attention, as they plug in to playlists, video games and who-knows-what scary stuff on the internet.

This has been called the most unhealthy generation in history, both physically and psychologically. While most parents wouldn’t go that far, they do worry about kids.

Do these worries sound familiar?

  • My child doesn’t get outside enough.
  • She doesn’t get any exercise.
  • He is out of shape—at his age!
  • She is always distracted, can’t focus.
  • He won’t communicate.
  • She always says she’s bored.
  • He shows no initiative.

Martial Arts to the Rescue! 

When it comes to both fitness and focus, nothing beats regular classes in taekwondo, aikido, kung fu, judo and other types of age-appropriate martial arts. The instruction they receive helps channel energy, promotes concentration, and gives them a social life.

Experts say it helps control aggressive behavior in children. Shy kids develop confidence. Small kids learn how to defend themselves. Clumsy children become balanced, flexible, agile and athletic.

Distracted youngsters discover how to focus. Kids worth together during classes. Parents who take classes with their children develop new channels of communication.

Here is a closer look at why you should consider enrolling your child in a martial arts course.

Get Fit 

Too much television, too many video games, too much surfing the web. Today’s kids spend way too much time in front of a computer or game box.

The result: American teenagers have the same average level of exercise and activity as the typical 60-year-old. In the last 50 years, the number of obese children, ages 6 to 19, has tripled.

At martial arts class, your child has an activity that is fun and exciting enough to lure him away from his video game. By going regularly, three or four times a week, your son and daughter get regular exercise that keeps them fit. It also instills the fitness habit, a gift that will last a lifetime.

Martial arts involve whole body exercise. During the warm up period, stretches, jumping jacks and pushups get the blood moving. During the instruction, they learn movements that involve both cardio and strength training. 

Get Coordinated 

Balance and flexibility are built into the precise actions of each type of martial art. Learning hand-eye coordination at a young age makes all types of athletic and everyday actions over the course of a lifetime.

Your child’s class often includes kicking, blocking and punching. Doing these activities correctly, guided by a skilled teacher, means she develops agility and balance. This coordination gives her a boost in a wide range of activities in other parts of her daily life.

Gain Confidence 

When a child feels comfortable in his body, he automatically walks with more confidence. His self-image is higher, an asset in the classroom and on the play-field.

Children interact with adults, older kids and younger kids at martial arts classes. Shy kids come out of their shell as they mix with a variety of people. They develop self-respect and learn to appreciate people’s differences. This makes all types of social activity much easier, even for timid children. 

Learn to Focus 

Martial arts classes are one of the top holistic suggestions that psychologists make for parents of children with Attention Deficit Disorder, whether they have the hyperactive or inattentive type. That’s because martial arts learn how to focus while learning each movement.

Even if your child isn’t ADD, he is probably distracted, a huge byproduct of the electronic age. At a martial arts academy, there are few distractions during the class. This makes it easy to focus, and learn the art of concentrating. This is useful in all parts of his life. By focusing, your child can develop motor control and manage his emotions better. 

Relax 

Adults and children today are under stress. With chronic tension comes health problems, irritability and trouble making good decisions.

The answer is deeper relaxation. This is a natural side effect of martial arts training. Your child learns to control his breathing during physical activity. That helps him manage stress during competition, under pressure at school and in sports, and to handle daily life from a place of strength.

He will sleep better and experience the good feelings from producing endorphins. People who are relaxed deal with stress before it causes long-term mental and physical problems. 

Develop Discipline

Does your child whine? It’s a rare one that doesn’t. Advertisements and the culture as a whole push instant gratification.

With martial arts training, your child learns self-restraint and self-discipline. Gradually, class by class, she notices how small changes and lots of practice leads to definite improvement.

Over time, this feeds a strong work ethic and the discipline to see projects through. It builds a strong foundation that manages the pull of procrastination. Your child learns to make long-term decisions that build a better future. 

Cooperate and Socialize 

Respect is part of the learning process in martial arts training. The child bows to the masters of the particular art they are learning, and to their instructors. Treating fellow classmates with respect and kindness is also a natural part of the curriculum.

Kids learn from their teachers about the importance of respect for their parents. This benefit alone convinces many parents to enroll their kids in martial arts.

Children also learn how to respect themselves, by eating right, getting exercise and a good night’s sleep. They are taught to treat fellow students and the people they meet as they want to be treated—with respect and integrity. 

Martial arts classes are more than just exercise. Your child gets training that will last a lifetime, growing the habits of focus, relaxation, discipline, respect and self-care.


How To Trick Your Kids Into Practicing Martial Arts

Category: FitnessMartial Arts
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Many people go to martial arts studios wanting to know whether this practice is right and safe for their kids. There are many benefits martial arts has for kids including discipline, exercise and fun. But parenting becomes a difficult task especially when you have to force your kids to engage in such activities. In that case, you have to trick them. Here is a look at how you can trick your kid into practicing martial arts.

Join in

Children will always be encouraged to do something they see their parents doing. In that case, you don’t have to be a martial arts expert or have the entire family take part in the sport. You can join in as he trains and act like you also love the training. You don’t have to pull the most extraordinary stunts if you don’t have the interest. Just being there during the training makes the child feel at home and encourages them to train every day.

Make martial arts a family affair

Sometimes getting your kids to do something you don’t personally practice is not easy. This is why it is advisable to lead by example. The best way to motivate them to take martial arts lessons is to first take time to practice it as a parent, then set some time aside to practice it as family. Children always learn by example and there is no better way to do so than to learn from their parents whom they look up to as role models.

Disguise it as play

Not all forms of martial arts training have to involve the gym. Just like adults, kids will also enjoy doing what interests them. All kids love to play. So you can find that activity they love doing and let a martial arts trainer be part of the activity.

Instead of setting time aside for fitness training, go face painting, soccer, jumping castle or any other activity your child loves. Let them think they are having fun despite the fact that the trainer is sneaking in some kicks and punches.

Document the fun

Once you have brainstormed on the different activities that your child loves taking part, plan out a calendar filled with the activities and share it with the martial arts trainer. Now make it a fun activity by taking pictures of him/her kicking pads or demonstrating moves. You can also let your child draw all the activities he took part in that day. They could write stories depending on their age and open up to what they would like to do the following day. It is a good idea to create a family scrapbook of all the crazy and fun things you did that day.

Take a trip

A change of environment always makes parenting an easy task. Children tend to open up and explore a new environment. Although it may be costly, but taking your child to a different location for fitness purpose works. So look for a place that has nature and space where your child can relax and start of the practice. Once martial arts becomes part of him, you can change the environment and come back home.


Martial Arts Lessons to Help Your Child Stay Fit

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Establishing good habits begins at a young age. The patterns that are repeated when a child is young are the ones that will form their adult personality. This is why it is so important to establish routines that include adequate physical fitness activities on a regular basis in the formative years. This is becoming more important as childhood obesity rates continue to climb in the United States. There is so much more to martial arts than learning to defend oneself from harm, so much so that the defense component is only a small part of what martial arts are about. Continue reading to discover the many benefits that martial arts can have for your child.

Repetition Leads to Familiarity

Psychologists know that beliefs are built through repetition and familiarity. The more someone performs a particular action, the more familiar they become with it. It eventually becomes a belief system. Martial arts classes are about building not only physical skills but also mental and emotional ones. The principles of good citizenship, responsibility, and respect for others are repeated continually throughout martial arts classes

When you enroll your child in a martial arts class, you know that they will repeat the physical components of the practice over and over until they become familiar. What most people do not realize is that good character building beliefs will also be repeated over and over until they become familiar. Martial arts classes focus on building a child’s character as much as building their body and self-confidence. Martial arts is a journey where the kids discover their own inner strength because they build familiarity with it through repetition.

Familiarity Leads to Confidence

Learning through repetition is something that your child will become familiar with when they enter the school system. When they learn to read and write, repetition will be the major tool used to help them learn. As the child becomes more familiar with the words and letters, you begin to see them gain confidence in their abilities. At first, they may be apprehensive or think that it is too hard and they cannot do it. As time goes by and they continue to do it on a daily basis, even though they might not have thought that they could do it in the beginning, they soon become secure in the knowledge that they can achieve their goal. Confidence in themselves becomes a part of their personal belief system.

In martial arts classes, they will do many physical activities that may seem impossible at first and that they never thought they could ever do. They will push their bodies and minds to achieve increasing levels of conditioning and confidence. Their beliefs will change from one of doubt in their abilities to one where they know they can easily achieve whatever it is that they set out to do, be it physical, mental, or emotional. This is one of the greatest benefits to kids that take martial art classes.

Confidence Leads to Action

The skills that kids learn and the beliefs that they develop about themselves in martial arts classes extend into all areas of their life beyond the mat. The self-confidence in their ability to accomplish new tasks and to achieve success in things that they have never done before carries into their schoolwork, other sports activities, their ability to go to college, and eventually their ability to set a goal and achieve on the job. When faced with a new challenge in life, kids that have had martial arts training early on will often see it as just that, a challenge to overcome. They also have the underlying self-confidence and belief in themselves to know that they can do it. There is a big difference between seeing something new as a challenge and as an overwhelming problem. The earlier a child learns to see a challenge not as an obstacle, but as a goal to achieve the better off they will be throughout the rest of their lives.

Self-confidence is not only about an achieving the physical goal, it is about developing the belief system that they can do it. This is one of the most important benefits of martial arts that will carry your child to the rest of their life, well beyond the years when you are still there to support them. Many parents report that after their child has been in martial arts classes for some time, they see changes in them and their relationship to others, in their schoolwork, and in their desire to strive for continual self-improvement. This is what confidence gained through the repetition component of martial arts classes can do for your child.

Action to Success

Success cannot be achieved without first taking some type of action. Regardless of what the goal is, achieving it depends on repeating the actions that lead to success on a daily basis. In martial arts class, your child will learn that achieving success means daily practice for a long time before they eventually meet their goal. They will see that you can’t just do something once or twice and expect to see the results. They will know the hard work that it takes to achieve their goals, and this principle translates to any goal. One of the most important benefits for the child is that they will learn that the road to success is not always a straight line.

Martial arts are not about achieving the next belt rank; it is about the journey to get there. The road to achieving goals is not always easy, and sometimes there are major setbacks and failures. What your child learns from martial arts is that setbacks and personal failures do not mean that they will not achieve their goals. They learn to get back up and try again after a failure. They learn that just because they did not achieve something this time, it does not mean that they will not achieve it in the future. They learn to work through these challenges and see that even though the road is sometimes difficult, they will eventually be able to achieve what they set out to do. This is perhaps the most important benefit of martial arts for kids.

Giving Your Child the Tools for Success

As you can see, your child will learn to establish routines through repetition that will benefit them the rest of their lives. They will learn the importance of good physical fitness and how to start a practice and keep up with it. They will learn to work through challenges that they face physically, mentally, and emotionally. As they repetitively achieve success over and over, self-confidence will become a belief that they harbor about themselves and their ability to succeed. This belief is the foundation for actions that will lead to success in all areas of life. Martial arts are a tool that you can give your child to help them succeed in life long after they leave you and go out into the world on their own. The question is if you as a parent are ready to give your child the chance to learn the tools that they need to tackle life with responsibility and the courage that comes from self-confidence. Martial arts will help your kids stay fit, but it is not just about physical fitness, but about all of the other areas of life that are just as important.